Advice and Guides

Information to encourage Americans to become physically active and participate in sports. Includes details of the President's Challenge award programs for students and the Presidential Sports Award Program for ages six years old and older.

http://www.fitness.gov/

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Information about physical fitness, disease prevention, nutrition, how to look and feel younger and stay happy, how to start afitness program, fun and healthy activities, injury treatment, injury prevention.

http://health.yahoo.com/health/centers/fitness/

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Offers fitness tips, exercise routines, and general dieting basics.

http://diets.aol.com/fitnessandexercise

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Information and instructions on matters such as diet advice, health forums, exercise charts and diet programs.

http://www.firstpath.com

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Articles and fitness tools related to healthy living. Includes sections on fitness for kids, personal development, and nutrition. Forums and galleries.

http://www.naturalphysiques.com/

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Therese Iknoian offers walking, coaching, general advice.

http://www.totalfitnessnetwork.com/

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Free information on weight loss, fitness and exercise, sports supplements.

http://www.betterbodz.com

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Information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.

http://www.bodiesofstone.homestead.com/

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Provides free weightloss information cluding diets, various workout routines, and articles.

http://www.boeafitness.com

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Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.

http://www.changingshape.com

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Referenced information about losing fat, building muscle and the pursuit of fitness.

http://www.thefactsaboutfitness.com/

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Answers to common fitness questions.

http://www.fitfaq.com

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Articles, health news, find a personal trainer.

http://www.thefitnessalmanac.com

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Instruction on cardiovascular fitness, flexibility, strength training, diet, and weight loss.

http://home.earthlink.net/~fitness_habit/

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Scientific reports on various topics written by a sports medicine doctor.

http://www.drmirkin.com/fitness/archivefitness.html

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Fitness articles on various topics, "ask an expert" section.

http://www.fitnesszone.co.za

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Searchable and personalized food and exercise databases, complete with calculators and other tools.

http://www.fitwatch.com

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Learn to get into shape while tending to your lawn and garden at home.

http://www.gardenfitness.com

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Articles on self care, sexuality, prevention, nutrition, homecare, fitness, stress.

http://www.healthfirst.co.za

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Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators.

http://healthfitness.com.au

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