Weight Loss

Tips, plans and tools for dieting and fitness.

http://diets.aol.com/

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Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems.

http://www.bbc.co.uk/health/fightingfat/

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Official site providing information about health, nutrition, dieting, exercise and fitness.

http://www.weight-watchers.com/

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A diet portal featuring free diet plans and programmes with a powerful online diet diary.

http://www.calorieking.com/

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Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial.

http://www.caloriesperhour.com/

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Reviews the general guidelines and the positive and negative aspects of most popular diets. Contains a selection of weight loss tools and a forum.

http://www.dieting-review.com/

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Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.

http://www.fitday.com

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Offers a summary of ten of the most popular diets on the market today, the benefits and disadvantages of each plan and whether the plan can be maintained for life.

http://www.24hourfitness.com/html/diets/

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Consumer health site written and reviewed by WebMD doctors.

http://my.webmd.com/medical_information/condition_centers/weight_control/default.htm

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Including everything you need to know from exercises, to diet tips, and motivation.

http://www.intense-workout.com/weight_loss.html

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A comprehensive resource for people interested in practical weight management information, including healthy eating, sensible dieting tips, nutrition, and weight loss maintenance.

http://www.weightfocus.com

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Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results.

http://www.halls.md/body-mass-index/

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Lose weight through healthy eating and exercise. Support, diet tips and chat room.

http://www.caloriecounter.co.uk

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Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs.

http://www.calorie-count.com/

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Weight loss and calorie calculators and information.

http://www.calorielab.com/

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A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S.

http://www.ourcivilisation.com/fat/

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Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.

http://www.ifnotdieting.com.au

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Includes information on therapies, prevention and healthy living.

http://www.medicinenet.com/weight_management/focus.htm

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Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting.

http://www.nutridiary.com

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Study shows that people's idea of their ideal body weight, depends on their Age and current Weight.

http://www.halls.md/ideal-weight/people.htm

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